“Ask yourself at every moment, is this necessary?” — Marcus Aurelius

Every day and in every moment we should be asking ourselves this one simple question – is this necessary?

I do this every day at work, much to my own frustrations and to the frustration of those around me.

But time is finite, we start with a limited amount so we have to make sure we prioritise how we spend it.

During my time working at Facebook, this ethos was drilled into me – “ruthless prioritisation” – do what is needed and remain focused on the goal.

After all, if everything is a priority then nothing is a priority.

The average life expectancy is around 80 years old, and men typically have 5 less years than women.

At work, we have roughly 40 hours per week, and our day may include 8 hours working, and often less than 8 hours sleeping and 8 hours for ourselves.

So use the time wisely and at every moment, ask yourself – is this necessary?

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